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Birthday Gift Basket Ideas for Her, Woman B'day Gifts

Birthday Gift Ideas For A Women, Best Birthday Presents For Her

"Thank you so much for your time in handling my Mother's birthday gift basket. My mom received it Monday and was so pleased...thanks again." Julie

  • candy-store
    The Candy Store Gift Tower$39.95Sale $34.00
    Yummy candy presented in festive gift boxes and stacked  for a sweet presentation! Buy now. Quantities are limited!
  • spring-time-gifts
    Thinking of You Gift Tower$44.00Sale $39.95
    This cheerful stack of six flowery gift boxes filled with cookies, candies, popcorn and caramels is perfect to send for any occasion.
  • cookies-candy
    Summer Sunshine Cookies and Candy$46.00
    Brighten their day with this delicious gift assortment of fresh baked, hand decorated cookies and fruit flavored hard candy.
  • woman-pamper-spa
    Day Spa Pamper Gift Box$48.00
    Spoil her with this adorable designer gift arrangement of pampering spa products. Arrives filled with gifts and goodies she will love at price you can afford!
  • specail-gift-tower.jpg
    Sweets and Treats Gift Tower$49.00
    This gorgeous gift tower is a wonderful way to convey your best wishes for friends, colleagues and family. Each gift box is hand-pack with a different delicious treat such as cookies, chocolate, popcorn and more.
  • pop-corn-candy-gift.jpg
    Great Popcorn & Candy Gift$49.00
    This nostalgic popcorn tub is filled with a collection of movie theater favorites. A great choice for all ages, any occasion, home or office.
  • g-sweet_cakes.jpg
    Sweet Cakes Tower of Treats$54.00
    Chocolate, sweets, nuts and cake. A collection of delicious chocolates and treats perfect for every sweet tooth on your gift list to enjoy.
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    Birthday Chocolate Dipped Berries$54.00
    Nothing says "Happy Birthday!" like a plate of big, juicy, fresh and amazing chocolate covered strawberries. This birthday gift assortment is finished with a festive, hand tied birthday ribbon.
  • 077
    Godiva & Rocky Mountain Chocolates$54.00
    Send your best wishes with this delightful chocolate tower. This gift tower is perfect for the chocolate lover on your list.
  • birdhouse.jpg
    Birdhouse Gift Basket$55.00
    No matter the occasion this beautiful birdhouse planter filled with yummy treats and topped with silk flowers will hit the mark.
  • spa-retreat.jpg
    Candlelight Spa Retreat$55.00Sale $49.95
    Send her this relaxing bath by candlelight for a delightful bathing experience plus delicious gourmet chocolates that are sure to please.
  • dried-fruit-nuts-description-841
    Dried Fruit and Nut Gift Tray$58.00
    Delectable dried fruit and nut sampler gift presented in a reusable wooden tray with carved handles. A graceful gift for any occasion.
  • 518
    Make-A-Wish Birthday Gift Tower$59.00Sale $49.95
    Help celebrate their birthday with this vibrant, fun filled birthday tower of goodies. The perfect way to say happy birthday to someone special.
  • g-beary-sweet.jpg
    Beary Best Wishes, Gift Basket$59.00
    Melt their heart with delicious, mouthwatering sweets and a soft white teddy bear sitting next to a darling hand-painted, porcelain planter.
  • woman-gift.jpg
    For Her, A Pretty Woman Gift Basket$59.00
    Send her a beautiful gift basket that she'll never forget. A cheerful wooden planter is filled with delicious gourmet goodies and arrives at her door with a blooming arrangement of colorful cookies, chocolates, flowers, butterfly and lovely designer bow.
  • who-loves-chocolate
    Deluxe Milk and Dark Chocolate Tower$59.00
    Send this tasty milk and dark chocolate gift tower stacked high and generously filled with chocolates, cookies, candy and premium treats.
  • get-well-soup-basket
    Feel Better Soon Soup Basket$59.00Sale $54.00
    This delicious carefree hearty soup gift assortment is welcome in any home or kitchen and so easy for your recipients to serve and enjoy.
  • better-birthdays.jpg
    Birthday Treasures, Birthday Gift Basket$59.00
    This gift offers a wonderful keepsake trunk filled with a host of gourmet goodies along side a humorous and uplifting book titled "A Guide To Better Birthdays"!
  • spa-basket-625
    Soothing Mist Spa Package$59.00
    This tranquil gift assortment includes a soothing assortment of luxury Cru de Provence scented spa products and accessories.
  • mom-send-gift
    Celebrate Mom, Gift Basket For Mother$59.95
    A wonderful gift basket for mom, grandma and every mother figure in your life. Perfect gift for Mother's Day, birthday or other occasion.
  • planter
    Garden Party Gift Basket$59.95
    Our cheerful watering can planter filled with glittery butterflies, flowers, tasty snacks and sweets makes a wonderful gift for any occasion.
  • island.jpg
    Island Rose Spa Gift Basket$59.95
    Treat her to some serious pampering. The tropical lotions included will not only help rejuvenate the skin but the fragrances will also help to relax her mind as well. This stylish gift offers an assortment of tropical scented lotions, gels and body mists along with the rich, delicious chocolaty treats!
  • dear-mom.jpg
    Dearest Mom Gift Basket$62.00
    A beautiful Mother's Day gift basket filled with goodies to remind her how much she is loved. Makes a wonderful gift for Mom this Mothers Day.
  • butterfly-vase
    Blooming Butterfly Spa Gift$63.25
    Treat her to this beautiful hand painted keepsake vase blooming with luxury pamper bath gifts, decadent gourmet snacks and butterflies.
  • spa-therapy.jpg
    Spa Therapy, Gift Basket For Women$66.95
    A lovely gift basket for women, enhanced by floral accents and designer ribbons, is blooming with luxurious spa gifts and delicious treats.
  • tuscan-spa.jpg
    Tuscan Hills Spa Collection$68.00
    Send our luxury spa gift basket to help soothe and nourish the body with rich skin care products designed just for her. She will love this selection of indulgent chocolates and pampering spa gifts.
  • chocolate-mania.jpg
    Chocolate Mania Gift Basket$68.00
    You can never go wrong with gourmet chocolates and this basket is filled with a substantial amount of tantalizing chocolaty treats.
  • dance.jpg
    I Hope You Dance$69.00
    A very touching gift basket appropriate for almost any occasion. This collection of goodies and heartwarming gifts will be treasured!
  • teapot-basket.jpg
    Tea Time Gift Basket $69.00
    Any tea lover will appreciate this thoughtful gift. A ceramic teapot is surrounded by Tazo organic Chai and Ahmad English breakfast tea plus Biscotti and a variety of delicious tea time snacks . A great gift for home or office.
  • beautiful-day-birthday-spa-.jpg
    Beautiful Day Birthday Spa Box$69.00
    Treat someone special to a very special birthday gift. Send this indulgent gift box of bath and body products to help them relax and enjoy the day.
  • pamper-me-gift-basket
    Pamper Her, Luxury Spa Gift Basket$69.00
    Every woman enjoys being pampered. Pamper her by sending her this luxurious collection of fine spa products and delectable sweet treats.
  • fruit basket
    Wholesome Fruit and Gourmet Basket$69.00Sale $59.95
    Fresh fruit hand picked and packed with care paired with delicious gourmet food snacks. A customer favorite that's perfect for any occasion.
  • butterfly-large.jpg
    English Garden Spa & Gourmet Basket$69.00
    Luxury spa products and decadent gourmet treats together in one gift - oh my, how she will love this gift basket! Reminiscent of an English Garden trimmed with butterflies and flowers, these gifts are truly beautiful. (2 sizes available)
  • birthday-wishes-teddy-bear
    Happy Birthday Bear Hug $69.00
    Send this unique bear hug birthday gift basket to convey your best birthday wishes to family and friends, clients and co-workers.
  • find-mother-gift
    Mother's Gift Basket$69.00
    The Mother's gift includes just the right dose of reassurance every Mom needs from time to time. It is an uplifting and inspiring gift for mom.
  • birthday-gift-packages
    Best Wishes, Birthday Gift Tower$69.00
    This large, festive birthday gift tower is loaded with fun birthday surprises and stacked high for the birthday party.
  • breakfast-551
    Good Morning Breakfast Basket$69.00
    This lovely breakfast tray is filled with coffee, cocoa, teas, cookies, jelly, marmalade, preserves, biscotti, cereal, coffee mugs and more.
  • margarita-gift
    Ultimate Margarita Gift Basket$69.95
    Create the La Paz margarita experience using premium lime non-alcoholic margarita mix. Just add tequila and ice to get the party started!
  • 525
    Happy Birthday Gift Basket$69.95
    Help convey your best wishes and let them know that you wish you could be there to present this beautiful birthday gift basket in person.
  • birthday-b.jpg
    Birthday Bash Birthday Gift Basket$69.95
    The perfect birthday gift for anyone. Send this festive birthday basket filled with birthday goodies to show you share the excitement of their birthday.
  • pretty-pink-her.jpg
    Pretty in Pink, Gift Basket for Her$73.00
    This pretty gift basket for women is all dressed up in pink hearts, berries and rosebuds! A perfect gift choice to let her know how special she is.
  • lavender-basket
    French Lavender and Honey Spa Basket$74.00
    An indulgent spa gift for any woman who enjoys feeling pampered. Includes wonderful spa products, chocolaty sweets and keepsake gifts!
  • g-birthday-old-timer.jpg
    Happy Birthday, Old Timer!$74.95
    Hooray, it's their birthday! Say Happy Birthday with a birthday gift basket that gets remembered. They will love this fun birthday gift basket loaded with goodies, tasty birthday treats and the official 'Old Timer' coffee mug.
  • wonderfuly_wacky_woman_1.jpg
    Wonderfully, Wacky Woman $75.00
    For every fun loving wacky woman on your gift list. Send her this basket of snacks, spa gifts and the humorous book, "Wonderful Wacky Words to Live By".
  • send-book.jpg
    Nutty Bestseller Book Basket$76.00
    A mix of sweet and salty snacks and a hardcover bestselling book make up this unique gift basket. A great gift idea for the readers on your gift list.
  • g-better-birthday-basket.jpg
    Guide to Better Birthdays, Birthday Gift Basket$76.00
    Looking for a sweet way to surprise them on their birthday? Send someone special this unforgettable birthday basket, plus a Guide to Better Birthdays gift book.
  • spa-basket-gifts
    Bathing Beauty Spa Basket$79.00Sale $69.95
    The perfect spa gift basket for an afternoon of relaxation. Includes tranquil scented bath products to help her relax and enjoy.
  • garden-basket
    The Sunny Garden Gift Basket$79.95
    A vibrant garden themed gift basket filled with a colorful array of gifts, goodies, books and garden tools that anyone who loves garden will enjoy.
  • godiva-chocolate-gift.jpg
    Godiva Milk & Dark Chocolate Tower$79.95
    This Godiva chocolate gift tower is stacked five boxes high with rich Godiva favorites such as Godiva truffles, chocolate lava cake, gourmet coffee, hot cocoas, milk chocolate caramels, chocolate graham crackers, chocolate Bavarian pretzels and more.
  • g-birthday-greetings.jpg
    Birthday Greetings, Birthday Gift Basket$79.99
    This very attractive happy birthday gift basket arrives filled with delicious birthday snacks and treats to help them celebrate their special birthday.
  • g-serenity-garden.jpg
    Serenity Garden, Luxury Spa Gift $80.00
    This ultimate in spa gift, defining pure elegance, is an unforgettable way to please her mind, body, and soul! Available in 3 sizes starting at $80.00.
  • seaside-basket
    Sea Breeze Spa Gift Basket $81.00
    A special relaxing gift basket designed to promote peace, relaxation and total enjoyment. She will appreciate this basket of luxury spa products and sweets.
  • seaside-spa
    Tropical Spa and Gourmet Treats$84.00Sale $78.00
    A sensational gift basket of spa gifts plus a large collection of delicious tropical treats! This beautiful gift arrangement is sure to please.
  • strawhat
    Summer Gift Basket For Her$86.00
    Our summer spa gift basket includes an assortment of bath products, tropical lotions and gels plus a lovely black and white beach hat!
  • Cherry-Blossom-Gift-Tower.jpg
    Cherry Blossom Gift Tower$88.00Sale $82.95
    Spoil her with this one-of-a-kind, 3-tier spa gift tower dedicated to indulging her taste buds while she relaxes away the stress of daily life. The cheerful gift boxes include wonderful spa gifts such as Cherry Blossom lotions and gels plus delicious chocolates, cookies, creamy fudge and more.
  • book-and-beach-bouquet-3
    Book Lover's Beach Bag$88.00
    This beautiful beach theme gift basket is perfect for fun in the sun. Includes a best seller book, tote bag, beach towel, mat and sunscreen.
  • burgundy-gourmet.jpg
    Regal Burgundy Gourmet Gift Basket$88.25
    Proudly presenting this grand gift basket that's perfect for a special birthday, the holidays or almost any occasion. This handsome color coordinated and hand packed basket is filled with some of our favorite mouthwatering gourmet foods. Designed neutral enough for a business gift and personal enough to send to friends or family.
  • wisteria-lane.jpg
    Wisteria Village Spa Basket$89.00
    A lovely gift of decadent gourmet snacks and sweets paired with elegant pamper spa products to make her feel truly appreciated!
  • pampering
    Perfectly Pampering Simple Pleasures$89.00Sale $74.00
    Busy women always appreciate a little of pampering. This special gift for women is a delightful treat that any woman will love to receive.
  • Fruit-sweets-gift
    Deluxe Fruit and Sweets Gift Tower$89.00Sale $79.00
    Four pretty keepsake gift boxes are filled with a delicious arrangement of fresh fruit, sweet confections and tea delivered to their door!
  • a_country_breakfast_1.jpg
    Romantic Country Breakfast $89.00
    Send this breakfast gift basket for a deluxe gourmet breakfast right in their own kitchen. Breakfast gifts are the perfect gift basket to send for any occasion.
  • book-n-teas-gift-basket
    Book-N-Teas Gift Basket $89.95
    A customer favorite! This book and teas gift contains your choice of a best selling book, a variety of gourmet teas and delicious tea-time treats.
  • Dearest-Mom
    Dear Mom, Gift Basket for Mother$89.95Sale $82.50
    The perfect gift idea for Mom on Mother's Day, her birthday or any other time just to let your mother know how much you love her.
  • somewhere.jpg
    5 O’Clock Somewhere Gift Basket$90.00
    This festive arrangement will create quite a buzz. Big beachcomber straw hat, drink mixes, gifts and tasty snacks with a tropical flair. Available in 2 sizes.
  • extreme-chocolate.jpg
    Extreme One-of-a-Kind Chocolate Basket$92.00Sale $86.00
    The perfect gift for that special lady with a taste for fine chocolates. Win her heart with this big assortment of decadent chocolates.
  • sunshine-basket.jpg
    Tropical Treats Gift Basket$93.00
    Know someone who loves the beach? Send this large tropical themed gift basket, filled with delicious sweets and tropic treats.
  • amazing
    Amazing Woman Gift Basket$95.00Sale $88.00
    Touch her heart and remind her of just how much she means to you with this elegant gift basket designed especially for her.
  • chocolate_madness_1.jpg
    Chocolate Madness Basket$96.00
    Extravagant chocolate gift basket overflowing with fine gourmet chocolates from around the world. The fortunate recipient will be delighted with every delicious bite.
  • mother-friend
    My Mother, My Friend Gift Basket For Mom$96.00Sale $87.00
    Show mom you care with this beautiful Mother's Day gift basket packed sweet gifts, tasty treats and endearing book, For The Beary Best Mom.
  • g-senior-gift-basket.jpg
    A Senior Moment, Gift Basket For Seniors$98.00
    A gift basket for the young at heart, over the hill, seniors. This fun gift basket is sure to be a hit with everyone. Perfect for birthday or thinking of you.
  • Time-Out-Mom
    Timeout For Mom, Gift Basket For Mothers$98.00Sale $74.00
    Mom will love the relaxing spa products and tasty snacks packed inside this pretty planter. The perfect gift Mother's Day or Mom's birthday.
  • mulberry-spa
    Sweet Escape, Spa & Chocolate Basket$98.00
    Send this luxury spa gift basket, filled with relaxing bath products and gourmet chocolates, to calm the senses and help sooth her cares away.
  • butterfly_garden.jpg
    Butterfly Garden Spa Gift Basket$98.00Sale $92.00
    With the amazing spa products, gifts and gourmet treats inside this gift basket is sure to delight your someone special.
  • birth-day.jpg
    Deluxe Birthday Celebration Gift Box$99.00
    Delight them on their own special day with this deluxe birthday gift box filled with scrumptious birthday treats to make them feel very special.
  • g-birthday-Cake!.jpg
    You Take The Cake$99.00
    Imagine their surprise when this beautiful cake gift tower arrives all stacked, tied with a lovely bow and ready to be shared with co-workers, family and friends. Perfect for celebrating birthdays or any occasion.
  • singing-birthday-bear.jpg
    Singing Birthday Bear Basket$106.00
    Can't be there to wish them happy birthday in person? Send Musical Teddy, the adorable birthday bear, and birthday goodies to spare!
  • g-spa-day.jpg
    Spa Day, Bath and Body Gift Basket $108.00
    A unique spa basket tastefully designed especially for women. Indulgent chocolate and exotic bath and beauty products arrive arranged in a beautiful pamper spa basket.
  • love-you-mom
    BEST MOM EVER, Gift Basket$108.00Sale $95.00
    Treat mom with this fantastic gift basket for Mothers complete with gifts, books, gourmet food and scrumptious sweets. She will be thrilled!
  • chocolate and sweet gifts
    Chocolate and Sweets

    Chocolate gifts featuring some of the world's most-loved chocolates and gift baskets brimming with sweet treats that include chocolate.
  • gorgeous-glow-natural-spa-basket.jpg
    Gorgeous Glow Natural Spa Basket$109.00
    All natural essential oils of lemon, sage and ginger for a mood lifting spa experience that promotes mental well being and overall good health.
  • deluxe-mother-gift-basket
    Heart-Warming Gift Basket for Mothers$109.00
    Here's the perfect basket that Mom will love filled with gourmet food and a heart-warming, inspirational book that Mom will relate to.
  • My-Sis.jpg
    Dear Sis, Gift Basket For Sisters$109.00
    This beautiful gift basket is a dear gift for a special sister. The perfect gift idea for Sis on her birthday or just to let your sister know how much you love her.
  • romantic-bear-hugs.jpg
    Romantic Bear Hug Gift Basket$109.00
    Who doesn't love a big bear hug? They won't be able to resist, when you tempt them with this wonderful collection of adorable gifts and delicious goodies designed to sweeten up your sweetie! This stunning basket is beautifully arranged and tastefully decorated with silk flowers, ivy and ribbon.
  • islander
    The Islander, Tropical Spa Basket$114.00
    This special spa gift basket, filled with luxurious bath products and indulgent gourmet food, arrives beautifully packaged for a dazzling presentation.
  • daughters-gift-basket.jpg
    My Daughter, My Friend Gift Basket$115.00
    Regardless of age, she will always be your little girl. A sweet heartwarming gift basket from a mother to her daughter. This unique gift basket for daughters is the perfect gift for every occasion.
  • Mom-of-the-year
    Mom of the Year Gift Basket$115.00
    Send this special gift basket to mom on Mother's Day or mom's birthday. She will adore you and remember your gift for years to come.
  • only-for-you.jpg
    Just For Her, Deluxe Gift Basket For Women$115.00
    She is going to absolutely love this thoughtful gift. It is a set of two very pretty gift boxes, adorned with designer ribbon, bows and silk roses and filled with pampering gifts and delicious treats for her.
  • oversized-spa-basket
    Spa Escape$119.00
    Add a special touch to her day with this exclusive spa gift basket collection. Arrives overflowing with an exotic mix fragrant scented spa products.
  • you-re-the-best-readers-gift-box.jpg
    You're The Best Readers Gift Box$119.00
    Searching for the perfect gift to give the readers on your list? This bright, cheerful gift box with delight the book-lovers and avid readers in your life. Readers box features two bestselling books for hours of entertainment, a You're The Best 12 oz. gift mug and cookies making this an awesome gift for bookworms.
  • mothers-best-friends
    Mothers Make The Best Friends$120.00Sale $112.00
    It’s an absolutely stunning gift arrangement of unique gifts, keepsakes, treats and luxurious spa gifts and to pamper Mom on her special day!
  • spa-vanity-tray.jpg
    Deluxe Spa With Vanity Tray$122.00
    She will feel so special when this magnificent gift tray arrives filled with a selection of indulgent sweet treats and pampering spa products.
  • hearthside.jpg
    Hearthside Deluxe Gift Basket$145.00
    They will fall in love with the warmth and charm of this basket. It is an absolutely gorgeous, over-sized gift basket filled with scrumptious gourmet treats. For any occasion, this amazing top notch gift basket filled with an abundant selection of some of our favorite gourmet goodies and gifts will delight anyone on your gift list.
  • aromatherapy-gifts.jpg
    Aromatherapy Rest & Renewal$148.00
    This stunning spa gift basket for her arrives filled with a selection of spa products, aromatherapy gifts and gourmet goodies. A real treat for all the senses and perfect for any occasion!
  • champagne-757
    Blanc de Noir and Gourmet Basket$150.00
    Brighten their day with this gift of basket fine gourmet food and Houdini's Blanc de Noir inaugural vintage Carneros champagne.
  • sentiments-gift-basket-daug.jpg
    Sweet Sentiments For A Daughter$154.00
    Show your appreciation and your love to a special daughter with this over-sized gift basket filled with beautiful gifts, goodies and pampering spa products. It will touch her heart and show her just how much she means to you.
  • village-basket
    La Bella Provincia Village Luxury Spa Basket$159.00
    Looking for spa gift basket to make a big impression? This is one of the most luxurious spa gift baskets available anywhere, and it's just for her.
  • Mama-bear
    Mama Bear Gift Basket$165.00
    When you really want to surprise and delight mom, Our ''Mamma Bear'' gift basket is the perfect choice for Mother's Day, Mom's birthday or any time you want to send her your love.
  • forget-me-not.jpg
    Forget Me Not, Gift Basket$176.00
    This unforgettable gift is spectacular and delightful to enjoy! An abundant selection of gourmet specialty gifts is guaranteed to make any day memorable.
  • lavender-deluxe-spa-and-boo.jpg
    Lavender Deluxe Spa and Book Basket$185.00
    Celebrate a big event with this mix of all natural bath products, delicious treats and a page turner, bestselling book. Lavender deluxe spa and book basket includes bath and body products with your choice of a bestselling book.
  • deluxe-happy-feet-gift-basket-with-book.jpg
    Happy Feet Spa Basket with Book$185.00
    Give them a good book to read while relaxing and taking care of their tootsies. Send this deluxe foot spa gift basket filled with Homespun Naturals bath and body spa products plus your choice of a current bestselling hardcover book. The ultimate home spa rest and relaxation gift set.

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Find the best pampering birthday gifts for her

Spa gift baskets for a woman and relaxing, stress relief bath & body gift sets are among the most popular gift ideas for women. Every woman loves to receive pamper bath gift baskets filled with aromatherapy scents and soothers.

Gift Baskets for Women
gift baskets for women

Gift basket ideas for a woman and thoughtful gifts for her. Mom, wife, sister, significant other and every woman in your life.

Just a note to say Thank You for the excellent customer service I received today. I have ordered from Adorable Baskets on several occasions and it is a pleasure to work with your staff. The recipients are always delighted with the gift baskets and the "live help" line is terrific. Thanks again! -Trish Jewett, Ops. Project Mgr. Dubuque, IA ....more >>>

Adorable Gift Baskets offers beautiful birthday gift baskets for women. Select an elegant birthday gift for every special women in your life. Whatever birthday gift basket you choose for her, your best birthday gift will always be your thoughtfulness.



  • Birthday Trivia

    Look no further for birthday gifts for her. Adorable Gift Baskets offers a wide range of fabulous, indulgent birthday gift ideas for sister, mother, girlfriend, wife, daughter, sweetheart, friend and every lovely lady in your life. Here's a great birthday gift idea; treat her to a relaxing spa gift basket for her birthday to show her that you care, and to remind her of how important she is and how important it is to relax.

    Happy Birthday and Many More: The Good News About Birthdays and Getting Older

    Do you wonder why we celebrate birthdays year after year, when no one wants to grow old? The fact is there is happiness associated with these milestones. Just check your local greeting card store to verify this fact. There are special cards for 40th birthdays, 50th birthdays, 60th birthdays, and well beyond. That means people donít mind getting older, they just mind growing old. Is it possible to do one without the other? The answer is an overwhelming ìYes!î

    Aging without illness

    Six tips to staying healthy - Before you study the tips below, remember it is never too late to incorporate these life style choices into your life. The human body is very resilient and it responds positively when we treat it well! People with existing health problems should always consult a doctor before engaging in exercise or making other radical behavior changes. However, these SIX suggestions are good advice that anyone should be able follow.

    Eat to live

    While thereís no denying that eating is a pleasurable experience, we should never forget that we are eating to maintain our bodily functions. Topping the list of ìmust-eatsî are foods that are high in antioxidants, like fruits and vegetables. These protect us from the oxidation damage that takes place in our cells from our bodyís normal metabolic processes, as well as from environmental pollutants. Fish is another beneficial food, as research suggests that the omega-3 fatty acids found in fish may actually reduce the risk of developing heart disease and some types of cancer. Whole grains are an excellent source of vitamins, minerals and soluble fiber for digestive health. Additionally, if you donít already do so, start drinking tea. It is full of antioxidants and other cancer-fighting compounds.

    A few healthy foods are a little more surprising. Nuts are the perfect snack food, as they are filled with vitamins and minerals. Also, healthy fats, like olive oil, have innumerable benefits, including lowering your bad cholesterol, raising your good cholesterol and protecting your heart.

    Keep moving

    Exercise is an essential component of good health. Aerobic exercise raises the heart rate, improves the oxygen system and strengthens the cardiovascular system. Strength training builds strong, toned muscles and is one of the most effective ways to remain younger longer. And, if formal exercise seems daunting, remember little steps go a long way, like taking the stairs instead of the elevator, parking further back in a parking lot, and spending more time on your feet rather than sitting in front of the TV or computer. Be sure to exercise your brain as well. Challenging yourself to learn new things is a great way to improve your mental ability in later years.

    Get a good night sleep

    Sleep is the way we replenish our bodies and it should be on the top of your list for staying healthy. Doctors recommend at least seven hours a night, plus a short nap during the day is a great refresher, too.

    Stay positive

    Scientific studies have now confirmed that stress does not just cause emotional discomfort, but also actual physical damage. Therefore, staying positive is a very important factor in maintaining our health. Seeing the glass ìhalf fullî rather than ìhalf emptyî may be a clichÈ, but it accurately describes a positive mental attitude. A great way to stay positive is to surround yourself with other positive people.

    Baby your skin

    Caring for your skin is more than a matter of vanity; it helps to promote good health. Using moisturizers daily, for example, helps keep your skin healthy and hydrated. Sunscreen is an absolute must for protecting yourself against cancer-causing UV radiation.

    Enjoying a longer, healthier life

    The end result of all these measures is a longer and healthier life. It means that you may not only live to celebrate many more birthdays, but you will be healthier and happier at each occasion.