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Birthday Gift Basket Ideas for Her, Woman B'day Gifts

Birthday Gift Ideas For A Women, Best Birthday Presents For Her

"Thank you so much for your time in handling my Mother's birthday gift basket. My mom received it Monday and was so pleased...thanks again." Julie

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  • valentine-s-day-care-package-3
    Send Some Love Care Package$39.50
    Spicy, sweet and savory this care package is filled with a mix of favorites to boost their spirits and let them know you are thinking of them.
  • fresh-baked-cookies-927
    Fresh Baked Cookie Assortment$39.95
    Brighten their day with an elegant gift box of fresh baked soft, chewy chocolate chip, peanut butter and oatmeal cinnamon raisin cookies.
  • 933
    Happy Birthday Cookie Collection$42.00
    Wish someone dear a happy birthday by sending this beautifully gift-packed assortment of delicious fresh baked cookies and hand-decorated Birthday iced cookies.
  • spring-thinking-of-you-gift
    Thinking of You Gift Tower$44.00Sale $39.95
    Brighten up their day with this stack of six festive gift boxes. A gift that is impressive, elegant and filled with delicious sweets and treats!
  • popcorn-gift-basket-562
    Great Popcorn & Candy Gift$44.50
    This nostalgic popcorn tub is filled with a collection of popcorn, candy and movie theater favorites. A great gift for all ages, any occasion, home or office.
  • rocky-mountain-chocolate-3049
    Decadent Chocolate Gift Tower$46.50
    Surprise your chocolate loving friends and loved ones with these five beautiful gift boxes of decadent chocolates delivered right to their door!
  • woman-pamper-spa
    Day Spa Pamper Gift Box$48.00
    Spoil her with this adorable designer gift arrangement of pampering spa products. Arrives filled with gifts and goodies she will love at price you can afford!
  • ghir-choc-gift-tower-539
    Ghirardelli Gift Tower$49.00
    Exclusive Ghirardelli chocolate gift tower and consistent customer favorite. Hand-packed in 5 elegant boxes. Perfect gift for family and friends.
  • movie-lover
    Movie Lover's Guide Gift Box$49.95
    A great movie lover's gift box filled with movie time snacks and Leonard Maltin's Movie Guide with 16,000 movie listings from 1965 to present day.
  • coconut-pear-spa-625
    Scents of Coconut Spa Package$49.95
    Take them to a tropical paradise and help them to relax and unwind. Send this pretty canvas gift tote filled with scented tranquil spa products.
  • g-sweet_cakes.jpg
    Sweet Cakes Tower of Treats$54.00
    Chocolate, sweets, nuts and cake. A collection of delicious chocolates and treats perfect for every sweet tooth on your gift list to enjoy.
  • birdhouse.jpg
    Birdhouse Gift Basket$55.00
    No matter the occasion this beautiful birdhouse planter filled with yummy treats and topped with silk flowers will hit the mark.
  • spa-retreat.jpg
    Candlelight Spa Retreat$55.00Sale $49.95
    Send her this relaxing bath by candlelight for a delightful bathing experience plus delicious gourmet chocolates that are sure to please.
  • chocolate-gift-box-303
    Ghirardelli Select Chocolate Gift Box$56.95
    Send this gift box filled with five different varieties of Ghirardelli milk and dark chocolates, cookies and chocolate bliss cocoa to make their day.
  • Ghirardelli-302
    Famous Ghirardelli Chocolates $57.00
    A great selection of Ghirardelli chocolate sweets and treats for the chocolate fan on your gift list.  Special. Act Now, Quantities are Limited!
  • holiday-dried-fruit-box-511
    Gourmet Dried Fruit and Nut Gift Tray$58.95
    A classic gift of freshly roasted salted nuts and delicately sweet dried fruit. You'll feel good about giving this wholesome gift to friends and family.
  • packages-tender-loving-care-3
    Care Package - Tender Loving Care$58.99
    Filled with a loving mix of chocolates, tasty sweets and snacks this care package is the perfect for anyone in need of a little TLC.
  • 518
    Make-A-Wish Birthday Gift Tower$59.00Sale $49.95
    Help celebrate their birthday with this vibrant, fun filled birthday tower of goodies. The perfect way to say happy birthday to someone special.
  • best_wishes_with_fudge
    Beary Best Wishes, Gift Basket$59.00
    Melt their heart with delicious, mouthwatering sweets and a soft white teddy bear sitting next to a darling hand-painted, porcelain planter.
  • woman-gift.jpg
    For Her, A Pretty Woman Gift Basket$59.00
    Send her a beautiful gift basket that she'll never forget. A cheerful wooden planter is filled with delicious gourmet goodies and arrives at her door with a blooming arrangement of colorful cookies, chocolates, flowers, butterfly and lovely designer bow.
  • who-loves-chocolate
    Deluxe Milk and Dark Chocolate Tower$59.00
    Send this tasty milk and dark chocolate gift tower stacked high and generously filled with chocolates, cookies, candy and premium treats.
  • get-well-soup-basket
    Feel Better Soon Soup Basket$59.00Sale $54.00
    This delicious carefree hearty soup gift assortment is welcome in any home or kitchen and so easy for your recipients to serve and enjoy.
  • better-birthdays
    Guide to Better Birthdays, Gift Basket$59.00
    This birthday gift features a keepsake trunk filled with a host of gourmet goodies plus a humorous, uplifting book "A Guide To Better Birthdays"
  • Godiva-chocolate-198
    Ghirardelli and Godiva Chocolate Plus$59.95
    This stylish gift tower is brimming with an outstanding collection of Ghirardelli, Godiva, and delightful sweet treats is sure to please your recipients.
  • mom-send-gift
    Celebrate Mom, Gift Basket For Mother$59.95
    A wonderful gift basket for mom, grandma and every mother figure in your life. Perfect gift for Mother's Day, birthday or other occasion.
  • planter
    Garden Party Gift Basket$59.95
    Our cheerful watering can planter filled with glittery butterflies, flowers, tasty snacks and sweets makes a wonderful gift for any occasion.
  • island.jpg
    Island Rose Spa Gift Basket$59.95
    Treat her to some serious pampering. The tropical lotions included will not only help rejuvenate the skin but the fragrances will also help to relax her mind as well. This stylish gift offers an assortment of tropical scented lotions, gels and body mists along with the rich, delicious chocolaty treats!
  • Starbucks-226
    Starbucks Delights Coffee Gift Box$59.95
    For a Starbucks coffeehouse experience send this coffee gift box filled with coffee, tea and cookies. A gift that's sure to be enjoyed by coffee lovers.
  • Brownie-gift-box-935
    Fresh Baked Brownies Gift Box$59.95
    Give a gift of irresistible, freshly baked, moist and rich brownies in an assortment of popular flavors. This makes a classic gift for any occasion.
  • TEAPOT-BASKETS
    Tea Pot Gift Basket $59.95
    Send this soothing tea gift selection that includes everything needed for afternoon, or any time they desire, tea. Any tea lover will welcome this thoughtful gift.
  • dear-mom.jpg
    Dearest Mom Gift Basket$62.00
    A beautiful Mother's Day gift basket filled with goodies to remind her how much she is loved. Makes a wonderful gift for Mom this Mothers Day.
  • butterflies
    Blooms and Butterflies Spa Gift$63.25Sale $59.95
    Treat her to this beautiful hand painted keepsake vase blooming with luxury pamper bath gifts, decadent gourmet snacks and butterflies.
  • spa-therapy.jpg
    Spa Therapy, Gift Basket For Women$66.95
    A lovely gift basket for women, enhanced by floral accents and designer ribbons, is blooming with luxurious spa gifts and delicious treats.
  • tuscan-spa-basket
    Tuscan Hills Spa Collection$68.00
    Send this basket of indulgent chocolates and luxury spa and skin care gifts to soothe, nourish and pamper the body. She will love this gift set.
  • Movie-852312
    Movie Fest Gift Box Plus $10.00 RedBox Card$68.00
    Movie lovers will adore this practical and unique movie filled with awesome movie time snacks and sweets. Includes a $10.00 Red Box gift card!
  • congratulations
    Big Dreams Gift Basket$68.00
    Send this handsome Think Positive, Dream Big, Laugh Lots, Live Large gift basket arrangement to celebrate any event or special achievement.
  • dance.jpg
    I Hope You Dance$69.00
    A very touching gift basket appropriate for almost any occasion. This collection of goodies and heartwarming gifts will be treasured!
  • pamper-me-gift-basket
    Pamper Her, Luxury Spa Gift Basket$69.00
    Every woman enjoys being pampered. Pamper her by sending her this luxurious collection of fine spa products and delectable sweet treats.
  • fruit basket
    Wholesome Fruit and Gourmet Basket$69.00
    Fresh fruit hand picked and packed with care paired with delicious gourmet food snacks. A customer favorite that's perfect for any occasion.
  • birthday-wishes-teddy-bear
    Happy Birthday Bear Hug $69.00
    Send this unique bear hug birthday gift basket to convey your best birthday wishes to family and friends, clients and co-workers.
  • birthday-gift-packages
    Best Wishes, Birthday Gift Tower$69.00
    This large, festive birthday gift tower is loaded with fun birthday surprises and stacked high for the birthday party.
  • pamper-spa-523
    Tranquil Spa Gift Collection $69.00Sale $59.95
    Send this lovely, indulgent spa basket to help them relax. They will enjoy the mandarin mango scented spa products and soft waffle slippers.
  • margarita-gift
    Ultimate Margarita Gift Basket$69.95
    Create the La Paz margarita experience using premium lime non-alcoholic margarita mix. Just add tequila and ice to get the party started!
  • 525
    Happy Birthday Gift Basket$69.95
    Help convey your best wishes and let them know that you wish you could be there to present this beautiful birthday gift basket in person.
  • birthday-b.jpg
    Birthday Bash Birthday Gift Basket$69.95
    The perfect birthday gift for anyone. Send this festive birthday basket filled with birthday goodies to show you share the excitement of their birthday.
  • hwc-godiva-3065
    Godiva Dark and Milk Chocolate Confections $69.95
    Treat those Godiva lovers to a taste of exceptional Godiva chocolate goodness packed nicely in a stylish suitcase.
  • butterfly-kisses-s
    Butterfly Kisses For Mom$69.95
    For the woman who fills the role of Mother in your life, this lovely gift arrangement for mom will help you show her your love and appreciation.
  • love-you-mom-gift-box-3
    Love You, Mom Gift Box$69.99
    This is the perfect gift to send to mom on Mother's Day, Mom's birthday or just any day to let her know she's loved and appreciated. So pretty!
  • mom-lifes-greatest-gift
    Mama, Life's Greatest Gift$72.95
    The perfect gift basket to send Mom on Mother's Day, on her birthday or any other time. This lovely gift basket is a dear gift for a dear mother.
  • pretty-pink-her.jpg
    Pretty in Pink, Gift Basket for Her$73.00
    This pretty gift basket for women is all dressed up in pink hearts, berries and rosebuds! A perfect gift choice to let her know how special she is.
  • lavender-spa-gift-box-sm
    Lavender Spa Gift Box with Book$74.95
    There's nothing quite like a good book in a hot bath scented with relaxing lavender. An indulgent spa gift for any woman who enjoys feeling pampered.
  • g-birthday-old-timer.jpg
    Happy Birthday, Old Timer!$74.95
    Hooray, it's their birthday! Say Happy Birthday with a birthday gift basket that gets remembered. They will love this fun birthday gift basket loaded with goodies, tasty birthday treats and the official 'Old Timer' coffee mug.
  • wonderfuly_wacky_woman_1.jpg
    Wonderfully, Wacky Woman $75.00
    For every fun loving wacky woman on your gift list. Send her this basket of snacks, spa gifts and the humorous book, "Wonderful Wacky Words to Live By".
  • book-and-happy-feet-spa-box-sm
    Book and Happy Feet Spa Gift Box$75.00
    There's nothing like a good foot soak while relaxing with a good book. The ultimate spa pedicure and your choice of a current bestselling book.
  • g-better-birthday-basket.jpg
    Guide to Better Birthdays, Birthday Gift Basket$76.00
    Looking for a sweet way to surprise them on their birthday? Send someone special this unforgettable birthday basket, plus a Guide to Better Birthdays gift book.
  • chocolate-gift-chest
    Chocolate Treasures Gift Chest$78.00
    Remind them of your thoughtfulness with this collection of delicious milk and dark chocolate treats tucked inside an elegant keepsake gift chest.
  • wonderful-woman
    To A Wonderful Woman, Gift Basket$78.95
    Lovely gift basket for women features One Hundred Years of Womenís Wisdom plus goodies and gifts. A stunning gift for every special woman.
  • breakfast-gifts-551
    Morning Breakfast Gift Basket$79.00
    This large serving tray contains a wonderful assortment of breakfast foods and delights ready to serve and enjoy. A great gift for any occasion.
  • for-someone-special
    Relaxing Gift Basket for Someone Special$69.95
    This special gift basket for women is a delightful and relaxing treat that any woman will love. She will never forget your gift and thoughtfulness!
  • breakfast-basket-391
    Sunshine Breakfast Gift Basket$79.00Sale $69.95
    This delightful breakfast basket is a great way to start any day off right. Arrives filled with gourmet coffee, tea and delicious breakfast snacks.
  • garden-basket
    The Sunny Garden Gift Basket$79.95
    A vibrant garden themed gift basket filled with a colorful array of gifts, goodies, books and garden tools that anyone who loves garden will enjoy.
  • 664
    Godiva Milk & Dark Chocolate Tower$79.95Sale $69.95
    Chocolate gift tower is five boxes high with rich Godiva favorites; Godiva truffles, chocolate lava cake, milk chocolate caramels and more.
  • spa-basket-377
    Coconut Comfort Spa Basket$79.95
    An array of luxury Cru de Provence vanilla coconut scented spa products fill this relaxing bath basket. She will love this tranquil spa collection!
  • classic-mom
    Mother's Day Classic, Gift Basket for Mom$79.95
    This charming Mother's Day basket will put the "Happy" in Mother's Day! From decadent sweets to indulgent spa products, this gift for mom has it all.
  • g-birthday-greetings.jpg
    Birthday Greetings, Birthday Gift Basket$79.99
    This very attractive happy birthday gift basket arrives filled with delicious birthday snacks and treats to help them celebrate their special birthday.
  • g-serenity-garden.jpg
    Serenity Garden, Luxury Spa Gift $80.00
    This ultimate in spa gift, defining pure elegance, is an unforgettable way to please her mind, body, and soul! Available in 3 sizes starting at $80.00.
  • seaside-basket
    Sea Breeze Spa Gift Basket $81.00
    A special relaxing gift basket designed to promote peace, relaxation and total enjoyment. She will appreciate this basket of luxury spa products and sweets.
  • sister_trunk
    For My Treasured Sister$82.00
    A great sister gift to show your special sister that she is loved and appreciated. Send her this treasure chest filled with sister gifts and goodies.
  • seaside-spa
    Tropical Spa and Gourmet Treats$84.00Sale $78.00
    A sensational gift basket of spa gifts plus a large collection of delicious tropical treats! This beautiful gift arrangement is sure to please.
  • classic-collection-gift-set-with-book-3
    Book and Snacks Gift Set$84.95
    Classic gift collection includes sophisticated snacks with gift wrapped book. A great gift combining both style and good taste for any occasion.
  • sweet-sampler
    Delightful Surprise Snack Basket$85.00
    Here's an abundant snack basket filled with a sampling of gourmet goodies! A suitable gift for any occasion and even the pickiest taste buds.
  • strawhat
    Summer Gift Basket For Her$86.00
    Our summer spa gift basket includes an assortment of bath products, tropical lotions and gels plus a lovely black and white beach hat!
  • Cherry-Blossom-Gift-Tower.jpg
    Cherry Blossom Gift Tower$88.00Sale $82.95
    Spoil her with this one-of-a-kind, 3-tier spa gift tower dedicated to indulging her taste buds while she relaxes away the stress of daily life. The cheerful gift boxes include wonderful spa gifts such as Cherry Blossom lotions and gels plus delicious chocolates, cookies, creamy fudge and more.
  • burgundy-gourmet.jpg
    Regal Burgundy Gourmet Gift Basket$88.25
    This handsome color coordinated and hand packed gourmet food gift basket is filled with some of our favorite mouthwatering treats for all.
  • wisteria-lane.jpg
    Wisteria Village Spa Basket$89.00
    A lovely gift of decadent gourmet snacks and sweets paired with elegant pamper spa products to make her feel truly appreciated!
  • pampering
    Perfectly Pampering Simple Pleasures$89.00Sale $74.00
    Busy women always appreciate a little of pampering. This special gift for women is a delightful treat that any woman will love to receive.
  • mothers-day-tower-sm152
    Deluxe Fruit and Sweets Gift Tower$89.00Sale $79.00
    Four pretty keepsake gift boxes are filled with a delicious arrangement of fresh fruit, sweet confections and tea delivered to their door!
  • somewhere.jpg
    5 O’Clock Somewhere Gift Basket$90.00
    This festive arrangement will create quite a buzz. Big beachcomber straw hat, drink mixes, gifts and tasty snacks with a tropical flair. Available in 2 sizes.
  • extreme-chocolate.jpg
    Extreme One-of-a-Kind Chocolate Basket$92.00Sale $86.00
    The perfect gift basket for that special lady with a taste for fine chocolates. Win her heart with this big assortment of decadent chocolates.
  • sunshine-basket.jpg
    Tropical Treats Gift Basket$93.00
    Know someone who loves the beach? Send this large tropical themed gift basket, filled with delicious sweets and tropic treats.
  • amazing_woman
    Amazing Woman Gift Basket$95.00
    Touch her heart and remind her of just how much she means to you with this elegant gift basket designed especially for her.
  • chocolate_madness_1.jpg
    Chocolate Madness Basket$96.00
    Extravagant chocolate gift basket overflowing with fine gourmet chocolates from around the world. The fortunate recipient will be delighted with every delicious bite.
  • mother-friend
    My Mother, My Friend Gift Basket For Mom$96.00
    Show mom you care with this beautiful Mother's Day gift basket packed sweet gifts, tasty treats and endearing book, For The Beary Best Mom.
  • cordial-gourmet-assortment-246
    Cordial Gourmet Assortment Gift Basket$96.50
    A wide variety of the finest gourmet food fill this remarkable gift basket. They will enjoy chocolate, cheese, cookies, nuts and more!
  • g-senior-gift-basket.jpg
    A Senior Moment, Gift Basket For Seniors$98.00
    A gift basket for the young at heart, over the hill, seniors. This fun gift basket is sure to be a hit with everyone. Perfect for birthday or thinking of you.
  • mulberry-spa
    Sweet Escape, Spa & Chocolate Basket$98.00
    Send this luxury spa gift basket, filled with relaxing bath products and gourmet chocolates, to calm the senses and help sooth her cares away.
  • mothers-day-sensations
    Spring Sensations, Gift Basket for Mom$98.50Sale $92.00
    Put a smile on her face and a spring in her step with this Mother's Day basket filled with gifts for mom. Any mother will adore this Mother's Day gift.
  • birth-day.jpg
    Deluxe Birthday Celebration Gift Box$99.00
    Delight them on their own special day with this deluxe birthday gift box filled with scrumptious birthday treats to make them feel very special.
  • g-birthday-Cake!.jpg
    You Take The Cake$99.00
    Imagine their surprise when this beautiful cake gift tower arrives all stacked, tied with a lovely bow and ready to be shared with co-workers, family and friends. Perfect for celebrating birthdays or any occasion.
  • singing-birthday-bear.jpg
    Singing Birthday Bear Basket$106.00
    Can't be there to wish them happy birthday in person? Send Musical Teddy, the adorable birthday bear, and birthday goodies to spare!
  • g-spa-day.jpg
    Spa Day, Bath and Body Gift Basket $108.00
    A unique spa basket tastefully designed especially for women. Indulgent chocolate and exotic bath and beauty products arrive arranged in a beautiful pamper spa basket.
  • love-you-mom
    BEST MOM EVER, Gift Basket$108.00
    Treat mom with this fantastic gift basket for Mothers complete with gifts, books, gourmet food and scrumptious sweets. She will be thrilled!
  • chocolate and sweet gifts
    Chocolate and Sweets

    Chocolate gifts featuring some of the world's most-loved chocolates and gift baskets brimming with sweet treats that include chocolate.
  • My-Sis.jpg
    Dear Sis, Gift Basket For Sisters$109.00
    This beautiful gift basket is a dear gift for a special sister. The perfect gift idea for Sis on her birthday or just to let your sister know how much you love her.
  • romantic-bear-hugs.jpg
    Romantic Bear Hug Gift Basket$109.00
    Who doesn't love a big bear hug? They won't be able to resist, when you tempt them with this wonderful collection of adorable gifts and delicious goodies designed to sweeten up your sweetie! This stunning basket is beautifully arranged and tastefully decorated with silk flowers, ivy and ribbon.
  • friend-daughter_basket
    My Daughter, My Friend Gift Basket$109.00
    Regardless of her age, she will always be your little girl. A heartwarming gift basket from a mother to her daughter perfect gift for any occasion.
  • my-dear-mom
    My Dear Mom Spa Basket for Mother$109.00
    An assortment of spa products in a beautiful stationary holder make this spa gift basket an elegant gift for Mother's Day or any occasion.
  • snowflakes-bath-and-body-gift-basket-3
    Snowflakes Bath and Body Spa Gift Basket$109.95
    A lovely gift basket with wonderfully relaxing natural bath products scented with essential oils of spearmint and eucalyptus for a refreshing scent.
  • cookbook-gift
    Classic Cookbook Gift Set$109.95
    Send this 11th Edition of the Betty Crocker 1500 recipes Cookbook plus vital cooking utensils. The perfect all occasion gift idea for today's cook.
  • islander
    The Islander, Tropical Spa Basket$114.00
    This special spa gift basket, filled with luxurious bath products and indulgent gourmet food, arrives beautifully packaged for a dazzling presentation.
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Find the best pampering birthday gifts for her

Spa gift baskets for a woman and relaxing, stress relief bath & body gift sets are among the most popular gift ideas for women. Every woman loves to receive pamper bath gift baskets filled with aromatherapy scents and soothers.

Gift Baskets for Women
gift baskets for women

Gift basket ideas for a woman and thoughtful gifts for her. Mom, wife, sister, significant other and every woman in your life.

Just a note to say Thank You for the excellent customer service I received today. I have ordered from Adorable Baskets on several occasions and it is a pleasure to work with your staff. The recipients are always delighted with the gift baskets and the "live help" line is terrific. Thanks again! -Trish Jewett, Ops. Project Mgr. Dubuque, IA ....more >>>

Adorable Gift Baskets offers beautiful birthday gift baskets for women. Select an elegant birthday gift for every special women in your life. Whatever birthday gift basket you choose for her, your best birthday gift will always be your thoughtfulness.



  • Birthday Trivia

    Look no further for birthday gifts for her. Adorable Gift Baskets offers a wide range of fabulous, indulgent birthday gift ideas for sister, mother, girlfriend, wife, daughter, sweetheart, friend and every lovely lady in your life. Here's a great birthday gift idea; treat her to a relaxing spa gift basket for her birthday to show her that you care, and to remind her of how important she is and how important it is to relax.

    Happy Birthday and Many More: The Good News About Birthdays and Getting Older

    Do you wonder why we celebrate birthdays year after year, when no one wants to grow old? The fact is there is happiness associated with these milestones. Just check your local greeting card store to verify this fact. There are special cards for 40th birthdays, 50th birthdays, 60th birthdays, and well beyond. That means people donít mind getting older, they just mind growing old. Is it possible to do one without the other? The answer is an overwhelming ìYes!î

    Aging without illness

    Six tips to staying healthy - Before you study the tips below, remember it is never too late to incorporate these life style choices into your life. The human body is very resilient and it responds positively when we treat it well! People with existing health problems should always consult a doctor before engaging in exercise or making other radical behavior changes. However, these SIX suggestions are good advice that anyone should be able follow.

    Eat to live

    While thereís no denying that eating is a pleasurable experience, we should never forget that we are eating to maintain our bodily functions. Topping the list of ìmust-eatsî are foods that are high in antioxidants, like fruits and vegetables. These protect us from the oxidation damage that takes place in our cells from our bodyís normal metabolic processes, as well as from environmental pollutants. Fish is another beneficial food, as research suggests that the omega-3 fatty acids found in fish may actually reduce the risk of developing heart disease and some types of cancer. Whole grains are an excellent source of vitamins, minerals and soluble fiber for digestive health. Additionally, if you donít already do so, start drinking tea. It is full of antioxidants and other cancer-fighting compounds.

    A few healthy foods are a little more surprising. Nuts are the perfect snack food, as they are filled with vitamins and minerals. Also, healthy fats, like olive oil, have innumerable benefits, including lowering your bad cholesterol, raising your good cholesterol and protecting your heart.

    Keep moving

    Exercise is an essential component of good health. Aerobic exercise raises the heart rate, improves the oxygen system and strengthens the cardiovascular system. Strength training builds strong, toned muscles and is one of the most effective ways to remain younger longer. And, if formal exercise seems daunting, remember little steps go a long way, like taking the stairs instead of the elevator, parking further back in a parking lot, and spending more time on your feet rather than sitting in front of the TV or computer. Be sure to exercise your brain as well. Challenging yourself to learn new things is a great way to improve your mental ability in later years.

    Get a good night sleep

    Sleep is the way we replenish our bodies and it should be on the top of your list for staying healthy. Doctors recommend at least seven hours a night, plus a short nap during the day is a great refresher, too.

    Stay positive

    Scientific studies have now confirmed that stress does not just cause emotional discomfort, but also actual physical damage. Therefore, staying positive is a very important factor in maintaining our health. Seeing the glass ìhalf fullî rather than ìhalf emptyî may be a clichÈ, but it accurately describes a positive mental attitude. A great way to stay positive is to surround yourself with other positive people.

    Baby your skin

    Caring for your skin is more than a matter of vanity; it helps to promote good health. Using moisturizers daily, for example, helps keep your skin healthy and hydrated. Sunscreen is an absolute must for protecting yourself against cancer-causing UV radiation.

    Enjoying a longer, healthier life

    The end result of all these measures is a longer and healthier life. It means that you may not only live to celebrate many more birthdays, but you will be healthier and happier at each occasion.

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